Pratyahara and irest5/1/2023 From the body we travel the the energy body (emotions/feelings), from the energy body we travel to the mental body (thoughts), from the mind we travel to the psyche (subtle impressions), and when you have learned to keep the mind absolutely still and silent without wavering for any stimulus, either internal or external, then you begin to perceive the Self (the Spirit). In order to follow along with any guided meditation there is a certain amount of focus that is needed, however, yoga nidra returns that focus to your body, mind, emotions and own inner state of being.Īs we still the various dimensions of our being, we gradually transcend each level as well. Yoga nidra slowly guides us in the practice of harvesting awareness. This is due to the power of consciousness. In fact, we can even get better quality rest than when we are sleeping. Yoga nidra offers the chance to still the body and silence the mind. For someone who is new to yoga nidra, what are the main benefits of the practice? It was then that I was first introduced to the technique. The sixteen day event that followed his passing was truly incredible.ĭuring the time I lived there I had the opportunity to learn and practice yoga nidra with many of the senior swamis who had been with Swami Satyananda for decades. I was living there when he left his physical body and took mahasamadhi, on December 5th, 2009. I lived in his ashram on and off for six months at a time between the years 20 as an initiate. Swami Satyananda modified this technique for the modern meditator. Nyasa is a technique in which various mantras are placed around your body to divinize the subtle body and unite the meditator with their chosen deity. He was a disciple of Swami Sivananda from Rishikesh and was living there on the banks of the Ganges as a sannyasin (renunciate) when he began developing the practice of yoga nidra from the ancient tantric practice of nyasa. I had the great good fortune of living in Bihar, India in the ashram of Swami Satyananda, the originator of yoga nidra who first developed the practice back in the 1960s. More recently I completed my Level one iRest yoga nidra training, and in the process, felt inspired to get in touch with one of my favourite yoga nidra YouTubers - Tripura Mandala for this interview. You can experience two of his guided yoga nidra videos at the end of this article. I was first introduced to yoga nidra during my meditation teacher training almost five years ago and have been practising it ever since.
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